Supplements for Men’s Health – What Works and Why
When you hear "supplements" you probably picture a bottle of protein powder or a handful of vitamins. The truth is the supplement world is far bigger, and some products have solid evidence behind them. On this page we break down two popular options that show up a lot in men’s health discussions: collagen type II and boswellia. Both aim at keeping joints healthy, but they do it in different ways.
Collagen Type II: Anti‑Aging and Joint Support
Collagen is the protein that makes up cartilage, skin, and tendons. Most people think of type I collagen for skin elasticity, but type II is the main building block of joint cartilage. A newer form called UC‑II (undenatured collagen type II) is marketed for anti‑aging because healthier joints let you stay active longer.
Studies from 2022‑2024 show that taking 40 mg of UC‑II daily can reduce joint pain in people with mild osteoarthritis. The key is that the collagen stays intact so your immune system learns not to attack your own cartilage. That immune‑training effect is different from simply eating hydrolyzed collagen, which breaks down into tiny peptides and works mainly for skin.
If you’re curious about trying it, look for a product that lists "und denatured" on the label and provides a third‑party test report. A typical stack pairs UC‑II with vitamin C and glucosamine for added support. Most users notice a subtle improvement after 4‑6 weeks, but it’s not a miracle – you still need regular movement and a balanced diet.
Boswellia: Natural Relief for Joint Pain
Boswellia, also called frankincense extract, has been used for centuries in traditional medicine. The active compound AKBA (acetyl‑11‑keto‑β‑boswellic acid) blocks inflammatory pathways, which can calm knee or lower‑back pain.
In a 2025 clinical trial, participants with chronic joint pain took 300 mg of a standardized boswellia extract twice a day. They reported a 30% drop in pain scores after eight weeks, and the supplement was well‑tolerated. The main thing to watch for is stomach upset – start with a lower dose and take it with food.
When choosing boswellia, check that the product lists the % of AKBA (ideally 30% or higher) and that it’s free of synthetic fillers. Many brands now offer a “dual‑extract” that combines the resin with a water‑soluble form for better absorption. Pairing boswellia with a low‑dose omega‑3 fish oil can give an extra anti‑inflammatory boost.
Both collagen type II and boswellia target joint health, but they work at different levels – collagen rebuilds cartilage structure, while boswellia calms the inflammation that breaks it down. If you’re dealing with early‑stage joint stiffness, a daily dose of UC‑II might be enough. For flare‑ups or more intense pain, boswellia can help you stay active without reaching for stronger meds.
Remember, supplements aren’t a substitute for medical advice. Talk to your doctor before adding new products, especially if you take blood thinners or have a chronic condition. With the right information and a bit of trial, you can pick supplements that actually support your goals – whether that’s looking younger, moving pain‑free, or just feeling a little stronger every day.
